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Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

The Run Smarter Podcast

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Exploring Performance Strategies and Injury Insights

This chapter explores effective strategies for long-distance fueling, focusing on caffeine's role as a performance enhancer. It also addresses listener concerns about running-related injuries and the importance of balancing training intensity with bodily responses.

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