Harnessing Self-Compassion for Enhanced Performance

This episode explores how harsh self-talk holds you back and how practicing self-compassion can unlock real progress.

·         Why judgment creates tension and slows learning

·         The difference between helpful assessment and harmful self-criticism

·         Simple mindset shifts to quiet your inner critic

·         How to stay focused, clear, and motivated in the practice room

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Download the transcript from this episode HERE

Mind Over Finger

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.