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Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling

Muscle for Life with Mike Matthews

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The Effects of Fish Oil on Body Composition and Strength

Researchers at Baylor University investigated whether fish oil improves body composition and strength in a well-conducted trial. One group took four and a half grams of fish oil every day, which provided about 2.3 grams of EPA and 1.6 grams of DHA. And the other group took a placebo.

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