Episode 196: Michelle Hurn
Low Carb MD Podcast
00:00
Stress Relief Mechanisms - Meditation, Ritual, Prayer
Our society and eur societyl pressure the way we actually condone using food and alcohol for stress relief, right? And to some extent, if you look at other stress relief mechanisms, meditation, that's considered new age. We're a shaming society that forces people to be closed off from the community they hold in the things that they do wrong. I couldn't agree more. Nobody knows what moderation is too. For many people, you know, having, like he said, that cooky, you're going to get that bloodtrigger response which can cause psychological problems. But that's not something we're just taught as dieticians to tell people - it comes from corporate sponsors who are teaching
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