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#023 Boosting Testosterone Naturally: The Key to High Energy and Vitality | Dr. Abud Bakri

Prophetic MenTality

CHAPTER

The Impact of Light on Sleep and Metabolic Function

This chapter explores the role of light in regulating sleep patterns and metabolic function. It discusses the negative effects of artificial light at night and provides strategies for reducing exposure. The speakers also highlight the importance of sunlight and its impact on hormones and overall vitality.

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