Stress is the signal to the body that we probably have to avoid a physical threat, like the lion chasing us or whatnot. But these days, of course, a lot of the threats that we perceive are more psychological in nature. And so if you can tell your body through meditation or throughout ever means it is that we're actually in a really safe situation and there are not any corporeal threats around us right now. It can change the way the body pumps out that glucose from your liver for you.
If you weren’t paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing?
These are the questions I pose to today’s guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.
You can find Casey at: Levels Website | Casey's Instagram | Levels Instagram
If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.
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