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1567: How Not to Die From Heart Disease With Dr. Alo

Mind Pump: Raw Fitness Truth

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Navigating Lifestyle Changes in Healthcare

This chapter explores the difficulties healthcare professionals face in motivating patients to adopt healthier habits related to smoking cessation, diet, and exercise. It highlights the complexities of behavior change, emphasizing calorie control over specific dietary restrictions, and presents examples of unusual diet approaches. The discussion underscores the critical role of personal motivation and individual preferences in achieving sustainable health improvements.

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