Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How to Help ADHD Kids - Seth Perler [386]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Rain Process by Tarabrock

The rain process by Tarabrock is a process for taking care of our difficult feelings. It's me and Stans are recognized, accept or allow, investigate, and then nurture with self-compassion. I think that what's good about us talking about this is that in noticing how for both of us, this is something that's taken a very long time.

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