AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Making sense of nutrition | Dr Gil Carvalho
The Proof with Simon Hill
The Diet Pattern
The best diet for humans isn't diet as ass. It's a dietary pattern that's rich in whole plants, fruits and s ande. That is not also excessively high in added purified sugar, salt, fat and alcohol. The same thing wil apply to drinks. Tea is fine, some coffee is fine, but not crazy on the soup that sugar sweetened beverages. Those are thats, those are the rules of the thumb.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode