How to Lose Weight Without Dieting

Have you ever wondered why you seem to be stuck at a particular weight, or a particular level of fitness, or a particular amount of money in the bank?

If you’re like a lot of the people we work with, you’ve spent a fair amount of mental energy (and other resources) trying to make a change.  And yet, you find yourself seemingly stuck…unable to move out of your current reality into that vision of your future.

The reason is both more surprising and simpler than you might think. 

In this episode, we will dig into what actually shapes our current reality (hint: it’s not your goals) and what we need to focus on in order to start making progress toward our future self.

Interested in having Monica present at your next live or virtual event?  Learn more.