139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health
The Spiritual Perspective
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Introduction
Light Watkins will be teaching meditation workshops in Los Angeles, New York, Austin and Atlanta this March and early April. This is your opportunity to not just learn how to meditate, but also to learn how to use meditation to optimize your sleep, your happiness and your stress release. Since these are in person workshops, space is very limited. So register today! lightwattkins.com.
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