Interoception and Mental Wellness

In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation.

The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance.

About The Guest:
Dr. Michael Mannino, Director of Programs at the Institute for Data Science and Computing at the University of Miami, combines expertise in artificial intelligence, neuroscience, and complex systems, focusing on health, climate change, and ethics. His research delves into brain networks related to perception and cognition, with a keen interest in flow science and the nexus of neuroscience and fitness. Mannino, holding a Ph.D. in neuroscience and a Master's in philosophy, is passionate about science communication, ethical tech, and exploring the limits of human potential, making him a compelling contributor to discussions on enhancing cognitive and physical performance.

Flow Radio Is Presented By Flow Research Collective

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