Dr. Jud Brewer on Habits to Heal Anxiety
The One You Feed
Intro
This chapter explores the challenges of managing fleeting thoughts and emotions, emphasizing the pain associated with resistance to change. It advocates for the cultivation of empowering thoughts and actions to foster a more fulfilling life through consistent effort.
Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
- His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Reward-Based Learning
- Trigger, Behavior, Result
- The Habit Loop
- Addiction defined as continued use despite adverse consequences
- Habits: Set and Forget
- How if we don’t pay attention to how rewarding the habit is right now, we can’t change the behavior
- How to heal anxiety as well as emotional eating using the Habit Loop
- The role of curiosity in healing anxiety
- Learning to be with difficult emotions and learning to allow them to pass
- How to remember to be mindful throughout the day
Dr. Jud Brewer Links:
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
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