The Spotlight effect & 4 ways to beat it
Take a pause with Varun Duggirala
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Introduction
The spotlight effect is the tendency to overestimate how much other people notice us. We all feel like we are the centre of everyone's focus, and that whatever we do is many times amplified a hundredfold in our own mind. This comes from how you emember your own past experiences right? And now all they seep together, and whenever you go into a room which has any of these around you, just feel all of that reflecting back on you. That'swat im goin to talk about on tras episode, plus also how you can work to beat it. Well, come to a week starter ip, sort of theword om dogi show ashow where i tell you
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Transcript
