The act of being a human is continuing to be something I have to think about and live into. And so yeah, I think that's my core challenge. Reducing suffering is one of my top values, just broadly speaking. Obviously our loved ones. And then one and two have pleasurable experiences, and enjoy my own life.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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