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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Ben Greenfield Life
Theta Waves, Sleep Spindles and K Complexes
Theta is the short. stage one, which is theta is pretty short. It's like five % of your sleep. After that you move into stage three. And i think what's most resting about this is, if you go back and compare this to the beta wave of wake, it's really fast. Is these little, tiny waves shaking really fast.
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