The speakers explore the potential anabolic effects of combining fat and protein, discussing studies on omega three fats and muscle protein synthesis. They also highlight the importance of consuming fat with protein for satiety and muscle recovery.
Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.
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