205 - Anger is Good for You
Multiamory: Rethinking Modern Relationships
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Recognizing and Managing Anger Signals
Exploring the signs and physical manifestations of anger, particularly challenging for women, and methods like the HALT technique to restrain and manage anger. Emphasizing the importance of recognizing anger signals, taking breaks during conversations to prevent escalation, and proactive conflict resolution using the 'Haltz' strategy.
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Transcript
