Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)
Therapist Uncensored Podcast
The Power of Memory in Panic Attacks
The process of bringing up memories that they have kind of suppressed or don't have access to is almost like a stair step. When we close your eyes and you, you know, what are you seeing, feeling thoughts or beliefs, trace it back in time, boom, it lands in places. So for instance, like somebody's having a panic attack us or having coffee with a friend, it might have to do with the time of day. It could be all kinds of things that are lighting that up. And so that free association process, I can just hear the connections of bringing sort of the more explicit memory into the implicit one.
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