I Have So Much to Do That I Don't Sleep

No texting, no social media, no electronics. No checking your ura ring or your sleep whatever. You don't need to do that. As soon as i'm done here, this is going to be the first thing. Because if i'm screwed, i'm going to be so mad. That's the path you're taking that day. Do you really think you're going to come back and focus on something that will prep you mentally for the day? Highly unlikely. I usually do what we call r p m. For those in the intensive programme who meditate,. I meditate. Not everybody does, and it's not a requirement to enter out of control behavior. R p