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10min chapter
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
The Human Upgrade with Dave Asprey
Optimizing Indoor Air Quality
This chapter delves into the challenges of maintaining healthy air quality within homes, balancing energy efficiency with adequate ventilation. It emphasizes the risks of indoor pollutants like mold and EMF exposure and advocates for non-toxic living environments. The discussion further covers practical tips for improving air quality, including proper ventilation during cooking and opting for clean air solutions over chemical air fresheners.
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