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31min chapter
Ep. 274: The Deep Life Stack v2.0
Deep Questions with Cal Newport
Cultivating a Deep Life
In this chapter, the hosts propose an evidence-based approach for making drastic changes to one's daily existence and escaping digital distractions. They discuss the flaws of the previous version of the deep life stack and introduce version 2.0, which involves developing body, mind, and heart habits, organizing one's time and obligations, and defining and aligning with personal values.
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