Protein Power: Plant-based Edition
Wild Health Podcast
00:00
How to Make Appropriate Protein Goals
High quality soy products in my opinion are ones that are not genetically modified, they're organic and they're still mostly in their complete form. So looking for like the edamame not necessarily doing a lot of like the soy protein additives or the soy lefthasin that we see as a nimulsifier I think is what we want to look for. tempeh can actually be a great option because it's almost fermented so it actually is a little bit easier for the digestive system.
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