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2min chapter
How To Stay Calm When She's Upset
ManTalks Podcast
How to Regulate Your Emotions and Protect Your Relationship
A man who is unable to maintain his own emotional state is going to be an unsafe man. The more that you can begin to work on understanding your internal experience and regulating it, right? It's like, okay, she's having an emotional reaction. I'm going to breathe. That provides the ultimate level of safety and understanding for the relationship. So try this today when you're around your girlfriend, when you've got a wife or kids: Just start to tune into the breath,. inhaling through the nose and letting your exhales be a little longer out the mouth.
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