Regenerate Your Spine with this Simple Practice #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
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Enhancing Clarity Through Spine Health and Yoga
This chapter emphasizes the vital role of a healthy spine in enabling clear communication within the body. It explores how the Yoga Namaskar practice enhances spinal strength, particularly in the lumbar region, promoting overall well-being as one ages.
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