5min chapter

Mind Pump: Raw Fitness Truth cover image

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Play Rough With Your Kids

"I think especially with little boys, they oftentimes they have to get out this loud, rambunctious kind of like I got to throw shit energy," he says. "We don't do that today and it's for a lot of kids not all." He adds: "If you've ever played with a kid in a pool or on a playground, they are exhausted before they're done"

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