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If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

10% Happier with Dan Harris

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Intro

This chapter explores the Holistic Life Foundation's initiative in Baltimore that substitutes meditation for detention in schools. It shares the founders' experiences and the positive impact of teaching yoga and meditation in challenging educational settings, offering valuable insights for personal mindfulness practices.

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