Introduction

I've always found that when we put our backs against the wall and venture into scenarios where it's essential that we get something done, we somehow always find a way. One of the reasons I fell in love with the sport of running is because it reinforced this notion in my life. It was on those days that pushed beyond my usual level of comfort. When that cloud of pain and agony would hover over me, I couldn't have been really point to where my body heard. To learn that I could not only endure that but grow in those moments. Step by step, mile by mile, day by day, in the sun, in the rain, in the desert, in the woods,