Introduction

In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever and my aspiration to help 10 million people eat Doctor's Kitchen meals everyday. I talk about:

The formula for 3-2-1

Why eating more Fruit and vegetables is the core focus of my book

How fats are just as important and fruits and vegetables

The mechanisms behind the medicinal effect of food

The flaws surrounding Nutritional Science

Fasting and how it works

The functional benefits of food

If you haven't seen a copy, check it out wherever books are sold (here's a link to the Amazon page) and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration.

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