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EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain

Spirit Gym with Paul Chek

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The Strength of the Swiss Ball

All joints in our body are called tri planer, which means even when you're doing a biceps curl, there's actually movement in the frontal and transverse plane. So it's very important for us to use movements that induce rotation and side bending movements. The more stabilized you are by a machine of the floor, the less your nervous syste will activate its own stabilizers. And then what happens is we can fall into the trap of an illusion of aye above and beyond.

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