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The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast

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The History of Hydration

Before the 19 sixties, there was no fear of dehydration among athletes. A team in florida called the gaiters University team developed a solution that helped them play better and win more games. And now they're using it to help their football players who are suffering from hypernetremia - dehydrateon fluid intakthing. We begin with an ode to one of our professors, herints tero professor,. tom nokes, who wrote a book in 20 12 called water logged which was all about this very issue of hydration. But things change slowly in science, and there was all this resistance. You'll hear how we'll conclude it later when we look at

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