Anger, Fury, Rage - What Are Your Thoughts?

If you're struggling with unexplained bouts of anger, fury, rage, and you can't explain why. What are your thoughts? Why do you ruminate in the boat? Are you actually feeling a bit sad? Are you feeling shameful? What are the teams and thoughts of your internal monolog and dialog to yourself? If those thoughts aren't angry, then that is what i meditate on. And when i do the that, then i don't feel the anger any more because i've dealt with the underlying emotion that i was using anger to avoid. Because anger is pro active. Anger isn't about withdrawal. Anger is about doing something. It's about identifying a threess and