Ep 53 - Timo Ahopelto - How to Avoid Jet Lag
The Biohacking Secrets Show
00:00
The Aura Ring Sleep Tracker Is the Only Heavy-Duty Activity Tracker in the Market
An hour of sleep before midnight is worth two hours after. People tend to agree on this because everybody's asking for example this type of podcast that you know what would you recommend right? You're doing that through by using the aura ringYeah yeah i'm doing it i've been measuring every night for last like five months and obviously i have to kind of a very early prototype so i'm still wearing i have it in my ringactually right now it's a prototype steel one of the first ones coming out of the line but it has been lasting pretty well although it's not the manufacturing verse and so and um the aura ring is there are there advantages to that over say some of the activity track
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