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12min chapter
Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
The Strength in Vulnerability: Mental Health in Sports
This chapter examines the evolving perspective on mental health in athletics, advocating for vulnerability and the importance of seeking help. It discusses the detrimental effects of self-doubt and resistance on athletes’ well-being while highlighting the role of supportive environments created by coaches and mentors. Ultimately, it emphasizes that recognizing and confronting internal barriers is crucial for personal growth and overall performance.
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