In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.

Topics Discussed:

01:12 - Welcome to the Ancient Health Podcast

01:34 - The Importance of Sun Exposure

02:38 - Health Risks and Benefits of Sunlight

04:33 - Circadian Rhythms and Light Therapy

05:37 - Vitamin D and the Microbiome

07:12 - Healing Effects of Light Therapy

08:26 - The Rise of Disease and Indoor Living

09:09 - Understanding UVA and UVB Rays

13:09 - Benefits of Infrared Saunas

14:19 - Light Through Windows and Circadian Rhythms

15:32 - Study on Lifeguards and Skin Microbiome

18:04 - Choosing Safe Sunscreen and Sun Exposure Tips

20:09 - Understanding Skin Cancer Statistics

23:04 - Lifestyle and Disease Prevention

24:39 - Concluding Thoughts on Sun Exposure

26:23 - Closing Remarks by Dr. Axe

SHOW LINKS & REFERENCES

Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE

Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!

WIN OR BE FORGOTTEN.

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