Expert Advice for Preventing Alzheimer's Disease: Diet Matters | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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How Important Is Diet Compared to Exercise for Alzheimer's Prevention?
Dr. Barnard: Exercise is an effective antidepressant and we saw this with depression studies that exercises very it's an effective antidepressant. If you're chronically sleep deprived your memory will flag and your emotional control will not be what it ordinarily would be so the answer gets some sleep and eat well a healthy diet helps you sleep good sleep helps you eat well how to prevent Alzheimer's.
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