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2min chapter
Mastering the Moments with Shawn Ellis
The 5 AM Miracle: Healthy Productivity for High Achievers
Intro
This chapter delves into the importance of mindfulness and meditation in cultivating awareness in everyday life. It encourages listeners to embrace each moment and highlights the benefits of being fully present in a fast-paced world.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode