This chapter discusses the dangers of drowsy driving and the impact of school start times on teenagers' sleep and car accidents. It highlights the use of ice cold water to stay awake while driving and presents statistics on drowsy driving. The chapter also mentions a study showing a 70% reduction in car crashes after shifting school start times to a more biologically reasonable hour for teenagers.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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