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#1109 - Matthew Walker

The Joe Rogan Experience

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The Dangers of Drowsy Driving and the Impact of School Start Times

This chapter discusses the dangers of drowsy driving and the impact of school start times on teenagers' sleep and car accidents. It highlights the use of ice cold water to stay awake while driving and presents statistics on drowsy driving. The chapter also mentions a study showing a 70% reduction in car crashes after shifting school start times to a more biologically reasonable hour for teenagers.

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