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2127: Bench Press Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Focusing on One Muscle
The more tense and rigid I could make my body, the better off I was. It's like if you think about a less stable body in this position, if I have any kind of movement left to right, if I'm loose at all. So even though you were more tired, you were able to activate those muscles and give yourself a more solid, stable base. Another priming movement primes the muscles really well without you having to focus on exactly what you're doing necessarily. All you would work them out with is a stick or a PVC pipe or a lot of gyms. And that allows your rotator muscles to warm up and activate and you feel how you need to move
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