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4: The H-E-A-L Process
Being Well with Forrest Hanson and Dr. Rick Hanson
The Essence of Taking in the Good
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"To deal with life, let alone to do spiritual practice, we need to build up good stuff inside ourselves," he says. "We can deliberately look for those key experiences that are the antidotes to what else us" He adds: 'If you're feeling threatened, gratitude is nice, but it's not going to solve your anxiety'
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