Vilantop philosophy is based on a false notion of the world, he says. It doesn't tell you that adolf hittler and mother teresa are the same. Neither saintliness nor what monsterliness or monstrosity,. they are the ultimate reality. Some people make a habit of enmity, of dislike of others who may have mistreated them. They cannot meditate if it's like that. Letting go does not mean your moto will be to avoid other people but neither comes from avoiding raga nor deshaNeither seeks nor avoids as far as the world is concerned. Because there is some higher thing that you are about to do. So wager
The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind" - Bhagavad Gita (6.34)
"Lord Krishna said: O mighty-armed son of Kunti, what you say is correct; the mind is indeed very difficult to restrain. But by practice and detachment, it can be controlled" - Bhagavad Gita (6.35)
Inspired by these verses, Swami Sarvapriyananda provides invaluable guidance on improving our meditation.