2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training: Balancing Progress and Recovery
This chapter emphasizes the significance of following a structured powerlifting program and the importance of patience in weight progression, particularly for women. The discussion includes personal experiences with injuries and the need to focus on functional abilities rather than aesthetics, as well as the crucial role of nutrition and self-awareness in training. Listeners are encouraged to track recovery metrics and adjust workout intensity to improve performance while preventing injuries.
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