Longevity Optimization with Kayla Barnes-Lentz cover image

Hypnotherapy + Mindset Optimization with Elliot Roe

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

How to Improve Your Morning Routines

Kayla is a life coach who uses hypnotherapy and meditation to help her clients transform their lives. She shares some tips on what people can do at home to start working on their mindset or uncover what could be holding them back. Here, she shows you how to reframing your childhood memories so that they don't hold you back today.

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