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Renee Jain | Reclaiming Ease

Good Life Project

00:00

The Unlocke Key

"I have teneis in so i hear a sound 24 seven. In the early days, i really, really struggled with it to it was taking me to a dark place," she says. "The unlocke key was actually when i sort of created my own mindfulness slash exposure therapy type of practice." 'It's not about changing this part of us, but changing our relationship with this part of us'

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