How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
Wild Health Podcast
00:00
Should I Do Biofeedback?
The big component in terms of the therapeutics or exercises that we've been using has been a lot of breath work biofeedback practice. However, we are going to be including a lot more modalities here very soon. Meditative practices, yoga, knee, or non-sleep deep breaths,. A lot of other different protocols areGoing to be included. Because we see the benefit, not just a breathing and biofeedback, we think that could be extremely effective and a very powerful tool. But we also want to take into consideration all of the great tools as well.
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