Ep 11 - Mouth Taping
Front Page Fitness
00:00
Navigating Sleep and Wellness Tracking
This chapter explores the practical implications and potential drawbacks of using sleep trackers, emphasizing the importance of a more intuitive approach to health. The speakers advocate for consistency in habits over reliance on technology, sharing personal anecdotes about the psychological impacts of tracking. They also offer lighthearted suggestions on diet and beverages while promoting audience interaction and feedback.
Transcript
Play full episode
