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How to Be Your Best Self
If stress or distraction is coming up, might I recommend trying out calm? Calm helps you stress less, sleep more and basically just live a happier, healthier life. The sleep stories help you drift off quickly to recharge your brain. So if you're curious to check it out for listeners of the show, comm is offering an exclusive offer of 40% off a calm premium subscription at calm.com slash ritual. To go to CALM.com slash Ritual for 40% off unlimited access to comms entire library.