23min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

418: Phobias, Be Gone!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Transforming Thoughts for Overcoming Fears

This chapter explores the connection between negative self-talk and personal growth, particularly in the context of phobias like fear of driving. It emphasizes the importance of cognitive restructuring, self-compassion, and externalizing resistance to confront anxieties. Through various dialogues and techniques, the speakers guide listeners in transforming internal dialogues to foster a supportive mindset and promote healing.

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