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Overcoming Dissociation and Emotional Repression to Create Presence

Trauma Rewired

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The Connection Between Stress, Trauma, and Health

This chapter explores the link between stress, trauma, and health issues, emphasizing the importance of presence in improving overall well-being. It discusses the impact of complex trauma on physical health, lifespan, and telomere degradation. The chapter also delves into the significance of cultivating presence in the body through the interoceptive system and how it relates to detecting health issues and addressing conditions like eating disorders and PTSD.

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