AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Is exercise or nutrition more important for weight loss?
ZOE Science & Nutrition
Burning Fat as a Fuel
2min Snip
00:00
Summary
Transcript
Episode notes
The ability to burn carbohydrate as a fuel is down regulated, even once your glycygen stores are full again. Your body has adapted to using fat. All the enzynes for carbohydrate are down regulated, and so you just can't tap into that energy when you need it. That's where different modes of training and nutrition can really adapt that metabolic flexibility. Some strategies that have been used in the past influence one of those but you lose the flexibility of the other.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode